Ground Ostrich, cooked
163 kcal
Caloric Value
0 g
Carbohydrates
24.3 g
Protein
6.6 g
Fat
serving
Nutrition Facts
Caloric Value
163 kcal
681 kJ
681 kJ
Protein
24.3 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
6.6 g
Saturated Fat
1.7 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
0.7 g
Other
Water
62.4 g
Cholesterol
77.2 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
6.1 mg
Vitamin B5 (Pantothenic Acid)
1.1 mg
Vitamin B6
0.5 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
7.4 mg
Copper
0.1 mg
Iron
3.2 mg
Magnesium
21.4 mg
Manganese
< 0.1 mg
Phosphorus
208.3 mg
Potassium
300.4 mg
Selenium
< 0.1 mg
Zinc
4 mg
Calorie Breakdown
0%
Carbs
62%
Protein
38%
Fat
How to burn 163 calories?
4087
Steps
49 min
Walking
15 min
Running
43 min
Cycling
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