Ground Ostrich, cooked
175 kcal
100 grams
0 g
Carbohydrates
26.2 g
Protein
7.1 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
175 kcal
733 kJ
733 kJ
Protein
26.2 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
7.1 g
Saturated Fat
1.8 g
Monounsaturated Fat
2.2 g
Polyunsaturated Fat
0.7 g
Other
Water
67.1 g
Cholesterol
83 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
6.6 mg
Vitamin B5 (Pantothenic Acid)
1.2 mg
Vitamin B6
0.5 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
8 mg
Copper
0.1 mg
Iron
3.4 mg
Magnesium
23 mg
Manganese
< 0.1 mg
Phosphorus
224 mg
Potassium
323 mg
Selenium
< 0.1 mg
Zinc
4.3 mg
Calorie Breakdown
0%
Carbs
62%
Protein
38%
Fat
How to burn 175 calories?
4395
Steps
52 min
Walking
17 min
Running
46 min
Cycling
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