Ground Ostrich, raw
180 kcal
Caloric Value
0 g
Carbohydrates
22 g
Protein
9.5 g
Fat
serving
Nutrition Facts
Caloric Value
180 kcal
753 kJ
753 kJ
Protein
22 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
9.5 g
Saturated Fat
2.4 g
Monounsaturated Fat
2.9 g
Polyunsaturated Fat
1 g
Other
Water
77.5 g
Cholesterol
77.4 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
4.8 mg
Vitamin B5 (Pantothenic Acid)
1.2 mg
Vitamin B6
0.5 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
0 mg
Minerals
Calcium
7.6 mg
Copper
0.1 mg
Iron
3.2 mg
Magnesium
21.8 mg
Manganese
< 0.1 mg
Phosphorus
216.9 mg
Potassium
317.2 mg
Selenium
< 0.1 mg
Zinc
3.8 mg
Calorie Breakdown
0%
Carbs
50.6%
Protein
49.4%
Fat
How to burn 180 calories?
4517
Steps
54 min
Walking
17 min
Running
47 min
Cycling
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