Ground Ostrich, raw
165 kcal
100 grams
0 g
Carbohydrates
20.2 g
Protein
8.7 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
165 kcal
691 kJ
691 kJ
Protein
20.2 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
8.7 g
Saturated Fat
2.2 g
Monounsaturated Fat
2.7 g
Polyunsaturated Fat
0.9 g
Other
Water
71.1 g
Cholesterol
71 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
4.4 mg
Vitamin B5 (Pantothenic Acid)
1.1 mg
Vitamin B6
0.5 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
0 mg
Minerals
Calcium
7 mg
Copper
0.1 mg
Iron
2.9 mg
Magnesium
20 mg
Manganese
< 0.1 mg
Phosphorus
199 mg
Potassium
291 mg
Selenium
< 0.1 mg
Zinc
3.5 mg
Calorie Breakdown
0%
Carbs
50.6%
Protein
49.4%
Fat
How to burn 165 calories?
4144
Steps
49 min
Walking
16 min
Running
43 min
Cycling
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