Ground Pork, cooked

Calories and Nutrition Facts per Serving

X
  • 930
    Calories
  • 65.0 g
    Fat
  • 0.0 g
    Carbs
  • 80.4 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
930 kcal
3,892 kJ
46.5 %
Fat
65.0 g
100.0 %
Saturated Fats
24.2 g
109.8 %
Monounsaturated Fats
29.0 g
99.8 %
Polyunsaturated Fats
5.9 g
39.0 %
Carbohydrates
0.0 g
0.0 %
Sugars
0.0 g
0.0 %
Protein
80.4 g
110.2 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
294.2 mg
980.7 %
Sodium
0.2 g
< 0.1 %
Water
165.1 g
8.3 %
Vitamins per Serving % DV
Vitamin A < 0.1 mg 0.8 %
Vitamin B1 2.2 mg 200.9 %
Vitamin B11 < 0.1 mg 4.7 %
Vitamin B12 < 0.1 mg 62.6 %
Vitamin B2 0.7 mg 49.2 %
Vitamin B3 13.2 mg 82.3 %
Vitamin B5 1.6 mg 27.1 %
Vitamin B6 1.2 mg 87.4 %
Vitamin C 2.2 mg 2.7 %
Vitamin D < 0.1 mg < 0.1 %
Vitamin E 0.7 mg 5.5 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 68.9 mg 6.9 %
Copper 0.1 mg 13.8 %
Iron 4.0 mg 26.9 %
Magnesium 75.1 mg 25.0 %
Manganese < 0.1 mg 1.7 %
Phosphorus 707.4 mg 101.1 %
Potassium 1,133.1 mg 56.7 %
Selenium 0.1 mg 369.3 %
Zinc 10.0 mg 143.5 %

How to burn 930 calories?

  • Walking

    Walking

    278 min
  • Running

    Running

    88 min
  • Swimming

    Swimming

    162 min
  • Cycling

    Cycling

    243 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Ground Pork, cooked" within the category "Pork" has a total of 297.0 calories and the following nutrition facts: 25.7 g protein, 0.0 g carbs and 20.8 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Ground Pork, cooked".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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