Ground Pork, raw

Calories and Nutrition Facts per Serving

X
  • 329
    Calories
  • 26.5 g
    Fat
  • 0.0 g
    Carbs
  • 21.1 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
329 kcal
1,376 kJ
16.4 %
Fat
26.5 g
40.8 %
Saturated Fats
9.8 g
44.7 %
Monounsaturated Fats
11.8 g
40.7 %
Polyunsaturated Fats
2.4 g
15.9 %
Carbohydrates
0.0 g
0.0 %
Sugars
0.0 g
0.0 %
Protein
21.1 g
28.9 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
90.0 mg
300.0 %
Sodium
< 0.1 g
< 0.1 %
Water
76.3 g
3.8 %
Vitamins per Serving % DV
Vitamin A < 0.1 mg 0.3 %
Vitamin B1 0.9 mg 83.2 %
Vitamin B11 < 0.1 mg 1.6 %
Vitamin B12 < 0.1 mg 35.0 %
Vitamin B2 0.3 mg 21.0 %
Vitamin B3 5.4 mg 33.9 %
Vitamin B5 0.8 mg 13.9 %
Vitamin B6 0.5 mg 34.2 %
Vitamin C 0.9 mg 1.1 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.0 mg 0.0 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 17.5 mg 1.8 %
Copper < 0.1 mg 5.6 %
Iron 1.1 mg 7.3 %
Magnesium 23.8 mg 7.9 %
Manganese < 0.1 mg 0.6 %
Phosphorus 218.8 mg 31.3 %
Potassium 358.8 mg 17.9 %
Selenium < 0.1 mg 102.5 %
Zinc 2.8 mg 39.3 %

How to burn 329 calories?

  • Walking

    Walking

    98 min
  • Running

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    31 min
  • Swimming

    Swimming

    57 min
  • Cycling

    Cycling

    86 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Ground Pork, raw" within the category "Pork" has a total of 263.0 calories and the following nutrition facts: 16.9 g protein, 0.0 g carbs and 21.2 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Ground Pork, raw".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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