Ground Pork, raw

Caloric Value
329 cal
Carbohydrates
Protein
Fat
0.0 g
21.1 g
26.5 g
Caloric Value
329 cal
Carbohydrates
0.0 g
Protein
21.1 g
Fat
26.5 g

Serving
serving (125.0 g) package (500.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
329 kcal
1,376 kJ
Fat
26.5 g
Saturated Fats
9.8 g
Monounsaturated Fats
11.8 g
Polyunsaturated Fats
2.4 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
21.1 g
Dietary Fiber
0.0 g
Cholesterol
90.0 mg
Sodium
< 0.1 g
Water
76.3 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.9 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
5.4 mg
Vitamin B5
0.8 mg
Vitamin B6
0.5 mg
Vitamin C
0.9 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
17.5 mg
Copper
< 0.1 mg
Iron
1.1 mg
Magnesium
23.8 mg
Manganese
< 0.1 mg
Phosphorus
218.8 mg
Potassium
358.8 mg
Selenium
< 0.1 mg
Zinc
2.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 329 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
8,256
Steps
Walking
1 h 38 min
Walking
Running
31 min
Running
Cycling
1 h 26 min
Cycling

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