Ground Turkey, cooked
203 kcal
Caloric Value
0 g
Carbohydrates
27.4 g
Protein
10.4 g
Fat
grams
Nutrition Facts
Caloric Value
203 kcal
850 kJ
850 kJ
Protein
27.4 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
10.4 g
Saturated Fat
2.7 g
Monounsaturated Fat
3.5 g
Polyunsaturated Fat
2.9 g
Other
Water
62.1 g
Cholesterol
93 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
8.7 mg
Vitamin B5 (Pantothenic Acid)
1.2 mg
Vitamin B6
0.6 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.1 mg
Vitamin K
0 mg
Minerals
Calcium
28 mg
Copper
0.2 mg
Iron
1.5 mg
Magnesium
30 mg
Manganese
< 0.1 mg
Phosphorus
254 mg
Potassium
294 mg
Selenium
< 0.1 mg
Zinc
3.1 mg
Calorie Breakdown
0%
Carbs
53.7%
Protein
46.3%
Fat
How to burn 203 calories?
5098
Steps
1 hr 1 min
Walking
19 min
Running
53 min
Cycling
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