Ground Turkey, raw

Caloric Value
169 cal
Carbohydrates
Protein
Fat
0.0 g
22.4 g
8.7 g
Caloric Value
169 cal
Carbohydrates
0.0 g
Protein
22.4 g
Fat
8.7 g

Serving
serving (114.0 g) pounds (453.6 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
169 kcal
706 kJ
Fat
8.7 g
Saturated Fats
2.3 g
Monounsaturated Fats
3.0 g
Polyunsaturated Fats
2.5 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
22.4 g
Dietary Fiber
0.0 g
Cholesterol
78.7 mg
Sodium
< 0.1 g
Water
82.5 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
7.7 mg
Vitamin B5
1.1 mg
Vitamin B6
0.6 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.1 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
21.7 mg
Copper
0.1 mg
Iron
1.2 mg
Magnesium
26.2 mg
Manganese
< 0.1 mg
Phosphorus
228.0 mg
Potassium
270.2 mg
Selenium
< 0.1 mg
Zinc
2.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 169 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
4,237
Steps
Walking
50 min
Walking
Running
16 min
Running
Cycling
44 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!