Ground Turkey, raw

Caloric Value
169 cal
Carbohydrates
Protein
Fat
0.0 g
22.4 g
8.7 g
Caloric Value
169 cal
Carbohydrates
0.0 g
Protein
22.4 g
Fat
8.7 g

Serving
serving (114.0 g) pounds (453.6 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
169 kcal
706 kJ
Fat
8.7 g
Saturated Fats
2.3 g
Monounsaturated Fats
3.0 g
Polyunsaturated Fats
2.5 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
22.4 g
Dietary Fiber
0.0 g
Cholesterol
78.7 mg
Sodium
< 0.1 g
Water
82.5 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
7.7 mg
Vitamin B5
1.1 mg
Vitamin B6
0.6 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.1 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
21.7 mg
Copper
0.1 mg
Iron
1.2 mg
Magnesium
26.2 mg
Manganese
< 0.1 mg
Phosphorus
228.0 mg
Potassium
270.2 mg
Selenium
< 0.1 mg
Zinc
2.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 169 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
4,237
Steps
Walking
50 min
Walking
Running
16 min
Running
Cycling
44 min
Cycling

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