Ground Turkey, raw
169 kcal
Caloric Value
0 g
Carbohydrates
22.4 g
Protein
8.7 g
Fat
serving
Nutrition Facts
Caloric Value
169 kcal
706 kJ
706 kJ
Protein
22.4 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
8.7 g
Saturated Fat
2.3 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
2.5 g
Other
Water
82.5 g
Cholesterol
78.7 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
7.7 mg
Vitamin B5 (Pantothenic Acid)
1.1 mg
Vitamin B6
0.6 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.1 mg
Vitamin K
0 mg
Minerals
Calcium
21.7 mg
Copper
0.1 mg
Iron
1.2 mg
Magnesium
26.2 mg
Manganese
< 0.1 mg
Phosphorus
228 mg
Potassium
270.2 mg
Selenium
< 0.1 mg
Zinc
2.7 mg
Calorie Breakdown
0%
Carbs
53.1%
Protein
46.9%
Fat
How to burn 169 calories?
4237
Steps
50 min
Walking
16 min
Running
44 min
Cycling
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