Ground Veal, cooked
514 kcal
1 serving
0 g
Carbohydrates
72.9 g
Protein
22.6 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
514 kcal
2153 kJ
2153 kJ
Protein
72.9 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
22.6 g
Saturated Fat
9.1 g
Monounsaturated Fat
8.5 g
Polyunsaturated Fat
1.6 g
Other
Water
199.6 g
Cholesterol
308 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.8 mg
Vitamin B3 (Niacin)
24 mg
Vitamin B5 (Pantothenic Acid)
3.5 mg
Vitamin B6
1.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
50.8 mg
Copper
0.3 mg
Iron
3 mg
Magnesium
71.8 mg
Manganese
0.1 mg
Phosphorus
648.8 mg
Potassium
1007.6 mg
Selenium
< 0.1 mg
Zinc
11.6 mg
Calorie Breakdown
0%
Carbs
58.7%
Protein
41.3%
Fat
How to burn 514 calories?
12916
Steps
2 hr 34 min
Walking
49 min
Running
2 hr 15 min
Cycling
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