Ground Veal, raw

Calories and Nutrition Facts per Serving

X
  • 144
    Calories
  • 6.8 g
    Fat
  • 0.0 g
    Carbs
  • 19.4 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
144 kcal
603 kJ
7.2 %
Fat
6.8 g
10.4 %
Saturated Fats
2.8 g
12.7 %
Monounsaturated Fats
2.6 g
8.9 %
Polyunsaturated Fats
0.5 g
3.2 %
Carbohydrates
0.0 g
0.0 %
Sugars
0.0 g
0.0 %
Protein
19.4 g
26.5 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
82.0 mg
273.3 %
Sodium
< 0.1 g
< 0.1 %
Water
72.8 g
3.6 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 < 0.1 mg 7.3 %
Vitamin B11 < 0.1 mg 3.3 %
Vitamin B12 < 0.1 mg 52.0 %
Vitamin B2 0.3 mg 19.3 %
Vitamin B3 7.5 mg 46.9 %
Vitamin B5 1.3 mg 21.8 %
Vitamin B6 0.4 mg 29.3 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.3 mg 2.2 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 15.0 mg 1.5 %
Copper 0.1 mg 10.9 %
Iron 0.8 mg 5.5 %
Magnesium 24.0 mg 8.0 %
Manganese < 0.1 mg 1.4 %
Phosphorus 203.0 mg 29.0 %
Potassium 315.0 mg 15.8 %
Selenium < 0.1 mg 27.0 %
Zinc 3.1 mg 43.7 %

How to burn 144 calories?

  • Walking

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    43 min
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    14 min
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    Swimming

    25 min
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    Cycling

    24 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Ground Veal, raw" within the category "Beef & Veal" has a total of 144.0 calories and the following nutrition facts: 19.4 g protein, 0.0 g carbs and 6.8 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Ground Veal, raw".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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