Ground Veal, raw
144 kcal
100 grams
0 g
Carbohydrates
19.4 g
Protein
6.8 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
144 kcal
603 kJ
603 kJ
Protein
19.4 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
6.8 g
Saturated Fat
2.8 g
Monounsaturated Fat
2.6 g
Polyunsaturated Fat
0.5 g
Other
Water
72.8 g
Cholesterol
82 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
7.5 mg
Vitamin B5 (Pantothenic Acid)
1.3 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
0 mg
Minerals
Calcium
15 mg
Copper
0.1 mg
Iron
0.8 mg
Magnesium
24 mg
Manganese
< 0.1 mg
Phosphorus
203 mg
Potassium
315 mg
Selenium
< 0.1 mg
Zinc
3.1 mg
Calorie Breakdown
0%
Carbs
55.8%
Protein
44.2%
Fat
How to burn 144 calories?
3616
Steps
43 min
Walking
14 min
Running
38 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
