Groundcherries

Caloric Value
74 cal
Carbohydrates
Protein
Fat
15.7 g
2.7 g
1.0 g
Caloric Value
74 cal
Carbohydrates
15.7 g
Protein
2.7 g
Fat
1.0 g

Serving
cup (140.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
74 kcal
311 kJ
Fat
1.0 g
Saturated Fats
0.0 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
15.7 g
Sugars
0.0 g
Protein
2.7 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
0.0 g
Water
119.6 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
0.0 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
3.9 mg
Vitamin B5
0.0 mg
Vitamin B6
0.0 mg
Vitamin C
15.4 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
12.6 mg
Copper
0.0 mg
Iron
1.4 mg
Magnesium
0.0 mg
Manganese
0.0 mg
Phosphorus
56.0 mg
Potassium
0.0 mg
Selenium
0.0 mg
Zinc
0.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 74 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,863
Steps
Walking
22 min
Walking
Running
7 min
Running
Cycling
19 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!