Groundcherries
74 kcal
Caloric Value
15.7 g
Carbohydrates
2.7 g
Protein
1 g
Fat
cup
Nutrition Facts
Caloric Value
74 kcal
311 kJ
311 kJ
Protein
2.7 g
Carbohydrates
15.7 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
1 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
119.6 g
Cholesterol
0 mg
Sodium
0 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
3.9 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0 mg
Vitamin C
15.4 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
12.6 mg
Copper
0 mg
Iron
1.4 mg
Magnesium
0 mg
Manganese
0 mg
Phosphorus
56 mg
Potassium
0 mg
Selenium
0 mg
Zinc
0 mg
Calorie Breakdown
76.3%
Carbs
12.9%
Protein
10.8%
Fat
How to burn 74 calories?
1863
Steps
22 min
Walking
7 min
Running
19 min
Cycling
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