Grouper, cooked

Caloric Value
238 cal
Carbohydrates
Protein
Fat
0.0 g
50.2 g
2.6 g
Caloric Value
238 cal
Carbohydrates
0.0 g
Protein
50.2 g
Fat
2.6 g

Serving
fillet (202.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
238 kcal
998 kJ
Fat
2.6 g
Saturated Fats
0.6 g
Monounsaturated Fats
0.5 g
Polyunsaturated Fats
0.8 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
50.2 g
Dietary Fiber
0.0 g
Cholesterol
94.9 mg
Sodium
0.1 g
Water
148.2 g

Vitamins

per Serving
Vitamin A
0.1 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.8 mg
Vitamin B5
1.8 mg
Vitamin B6
0.7 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
42.4 mg
Copper
< 0.1 mg
Iron
2.3 mg
Magnesium
74.7 mg
Manganese
< 0.1 mg
Phosphorus
288.9 mg
Potassium
959.5 mg
Selenium
< 0.1 mg
Zinc
1.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 238 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
5,986
Steps
Walking
1 h 11 min
Walking
Running
23 min
Running
Cycling
1 h 2 min
Cycling

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