Grouper, raw
238 kcal
Caloric Value
0 g
Carbohydrates
50.2 g
Protein
2.6 g
Fat
fillet
Nutrition Facts
Caloric Value
238 kcal
998 kJ
998 kJ
Protein
50.2 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
2.6 g
Saturated Fat
0.6 g
Monounsaturated Fat
0.5 g
Polyunsaturated Fat
0.8 g
Other
Water
205.2 g
Cholesterol
95.8 mg
Sodium
0.1 g
Vitamins
Vitamin A
0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.8 mg
Vitamin B5 (Pantothenic Acid)
1.9 mg
Vitamin B6
0.8 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
69.9 mg
Copper
< 0.1 mg
Iron
2.3 mg
Magnesium
80.3 mg
Manganese
< 0.1 mg
Phosphorus
419.6 mg
Potassium
1251 mg
Selenium
< 0.1 mg
Zinc
1.2 mg
Calorie Breakdown
0%
Carbs
89.3%
Protein
10.7%
Fat
How to burn 238 calories?
5984
Steps
1 hr 11 min
Walking
23 min
Running
1 hr 2 min
Cycling
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