Gruyere Cheese

Caloric Value
116 cal
Carbohydrates
Protein
Fat
0.1 g
8.3 g
9.1 g
Caloric Value
116 cal
Carbohydrates
0.1 g
Protein
8.3 g
Fat
9.1 g

Serving
slice (28.0 g) cup, shredded (108.0 g) cup, diced (132.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
116 kcal
484 kJ
Fat
9.1 g
Saturated Fats
5.3 g
Monounsaturated Fats
2.8 g
Polyunsaturated Fats
0.5 g
Carbohydrates
0.1 g
Sugars
0.1 g
Protein
8.3 g
Dietary Fiber
0.0 g
Cholesterol
30.8 mg
Sodium
0.2 g
Water
9.3 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
< 0.1 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
283.1 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
10.1 mg
Manganese
< 0.1 mg
Phosphorus
169.4 mg
Potassium
22.7 mg
Selenium
< 0.1 mg
Zinc
1.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 116 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,904
Steps
Walking
35 min
Walking
Running
11 min
Running
Cycling
30 min
Cycling

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