Gruyere Cheese
413 kcal
Caloric Value
0.4 g
Carbohydrates
29.8 g
Protein
32.3 g
Fat
grams
Nutrition Facts
Caloric Value
413 kcal
1729 kJ
1729 kJ
Protein
29.8 g
Carbohydrates
0.4 g
Total Sugars
0.4 g
Dietary Fiber
0 g
Fat
32.3 g
Saturated Fat
18.9 g
Monounsaturated Fat
10 g
Polyunsaturated Fat
1.7 g
Other
Water
33.2 g
Cholesterol
110 mg
Sodium
0.7 g
Vitamins
Vitamin A
0.3 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
0.1 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
1011 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
36 mg
Manganese
< 0.1 mg
Phosphorus
605 mg
Potassium
81 mg
Selenium
< 0.1 mg
Zinc
3.9 mg
Calorie Breakdown
0.3%
Carbs
28.8%
Protein
70.9%
Fat
How to burn 413 calories?
10372
Steps
2 hr 3 min
Walking
39 min
Running
1 hr 48 min
Cycling
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