Gruyere Cheese
413 kcal
Caloric Value
0.4 g
Carbohydrates
29.8 g
Protein
32.3 g
Fat
grams
Nutrition Facts
Caloric Value
413 kcal
1729 kJ
1729 kJ
Protein
29.8 g
Carbohydrates
0.4 g
Total Sugars
0.4 g
Dietary Fiber
0 g
Fat
32.3 g
Saturated Fat
18.9 g
Monounsaturated Fat
10 g
Polyunsaturated Fat
1.7 g
Other
Water
33.2 g
Cholesterol
110 mg
Sodium
0.7 g
Vitamins
Vitamin A
0.3 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
0.1 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
1011 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
36 mg
Manganese
< 0.1 mg
Phosphorus
605 mg
Potassium
81 mg
Selenium
< 0.1 mg
Zinc
3.9 mg
Calorie Breakdown
0.3%
Carbs
28.8%
Protein
70.9%
Fat
How to burn 413 calories?
10372
Steps
2 hr 3 min
Walking
39 min
Running
1 hr 48 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
