Guava Nectar

Caloric Value
158 cal
Carbohydrates
Protein
Fat
40.8 g
0.2 g
0.2 g
Caloric Value
158 cal
Carbohydrates
40.8 g
Protein
0.2 g
Fat
0.2 g

Serving
glass (251.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
158 kcal
662 kJ
Fat
0.2 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
40.8 g
Sugars
32.5 g
Protein
0.2 g
Dietary Fiber
2.5 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
209.6 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.4 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
53.0 mg
Vitamin D
0.0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
20.1 mg
Copper
< 0.1 mg
Iron
1.0 mg
Magnesium
5.0 mg
Manganese
0.1 mg
Phosphorus
5.0 mg
Potassium
97.9 mg
Selenium
0.0 mg
Zinc
< 0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 158 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
3,971
Steps
Walking
47 min
Walking
Running
15 min
Running
Cycling
41 min
Cycling

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