Caloric Value
37 cal
Carbohydrates
Protein
Fat
7.9 g
1.4 g
0.5 g
Caloric Value
37 cal
Carbohydrates
7.9 g
Protein
1.4 g
Fat
0.5 g

Serving
fruit (55.0 g) cup (165.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
37 kcal
157 kJ
Fat
0.5 g
Saturated Fats
0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.2 g
Carbohydrates
7.9 g
Sugars
4.9 g
Protein
1.4 g
Dietary Fiber
3.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
44.4 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.6 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
125.6 mg
Vitamin D
0.0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
9.9 mg
Copper
0.1 mg
Iron
0.1 mg
Magnesium
12.1 mg
Manganese
< 0.1 mg
Phosphorus
22.0 mg
Potassium
229.4 mg
Selenium
< 0.1 mg
Zinc
0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 37 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
939
Steps
Walking
11 min
Walking
Running
4 min
Running
Cycling
10 min
Cycling

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