Guava
68 kcal
100 grams
14.3 g
Carbohydrates
2.6 g
Protein
1 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
68 kcal
285 kJ
285 kJ
Protein
2.6 g
Carbohydrates
14.3 g
Total Sugars
8.9 g
Dietary Fiber
5.4 g
Fat
1 g
Saturated Fat
0.3 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.4 g
Other
Water
80.8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.1 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.1 mg
Vitamin C
228.3 mg
Vitamin D
0 mg
Vitamin E
0.7 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
18 mg
Copper
0.2 mg
Iron
0.3 mg
Magnesium
22 mg
Manganese
0.2 mg
Phosphorus
40 mg
Potassium
417 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
75.3%
Carbs
13.4%
Protein
11.3%
Fat
How to burn 68 calories?
1708
Steps
20 min
Walking
6 min
Running
18 min
Cycling
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