Guinea Hen Meat, raw

1090 kcal

Caloric Value

0 g

Carbohydrates

161.5 g

Protein

44.5 g

Fat

whole

Nutrition Facts

Caloric Value

1090 kcal
4564 kJ

Protein

161.5 g

Carbohydrates

0 g

Total Sugars

0 g

Dietary Fiber

0 g

Fat

44.5 g

Saturated Fat

12.2 g

Monounsaturated Fat

16.8 g

Polyunsaturated Fat

9.7 g

Other

Water

475.4 g

Cholesterol

510.6 mg

Sodium

0.5 g

Vitamins

Vitamin A

0.2 mg

Vitamin B1 (Thiamin)

0.4 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

< 0.1 mg

Vitamin B2 (Riboflavin)

0.7 mg

Vitamin B3 (Niacin)

52.9 mg

Vitamin B5 (Pantothenic Acid)

6.1 mg

Vitamin B6

2.6 mg

Vitamin C

9 mg

Vitamin D

0 mg

Vitamin E

0 mg

Vitamin K

0 mg

Minerals

Calcium

75.9 mg

Copper

0.3 mg

Iron

5.8 mg

Magnesium

151.8 mg

Manganese

0.1 mg

Phosphorus

1055.7 mg

Potassium

1331.7 mg

Selenium

0.1 mg

Zinc

7.8 mg

Calorie Breakdown

Carbs

61.5%

Protein

38.5%

Fat

How to burn 1090 calories?

27380

Steps

5 hr 26 min

Walking

1 hr 44 min

Running

4 hr 45 min

Cycling

Other activities

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