Guinea Hen Meat, raw

Caloric Value
1,090 cal
Carbohydrates
Protein
Fat
0.0 g
161.5 g
44.5 g
Caloric Value
1,090 cal
Carbohydrates
0.0 g
Protein
161.5 g
Fat
44.5 g

Serving
whole (690.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
1,090 kcal
4,564 kJ
Fat
44.5 g
Saturated Fats
12.2 g
Monounsaturated Fats
16.8 g
Polyunsaturated Fats
9.7 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
161.5 g
Dietary Fiber
0.0 g
Cholesterol
510.6 mg
Sodium
0.5 g
Water
475.4 g

Vitamins
per Serving
Vitamin A
0.2 mg
Vitamin B1
0.4 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.7 mg
Vitamin B3
52.9 mg
Vitamin B5
6.1 mg
Vitamin B6
2.6 mg
Vitamin C
9.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals
per Serving
Calcium
75.9 mg
Copper
0.3 mg
Iron
5.8 mg
Magnesium
151.8 mg
Manganese
0.1 mg
Phosphorus
1,055.7 mg
Potassium
1,331.7 mg
Selenium
0.1 mg
Zinc
7.8 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 1,090 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
27,380
Steps
Walking
5 h 26 min
Walking
Running
1 h 44 min
Running
Cycling
4 h 45 min
Cycling

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