Guinea Hen Meat, raw

Calories and Nutrition Facts per Serving

X
  • 1,090
    Calories
  • 44.5 g
    Fat
  • 0.0 g
    Carbs
  • 161.5 g
    Protein
How many calories should you eat? →
Nutrition Facts per Serving % DV
Caloric Value
1,090 kcal
4,564 kJ
54.5 %
Fat
44.5 g
68.5 %
Saturated Fats
12.2 g
55.5 %
Monounsaturated Fats
16.8 g
57.8 %
Polyunsaturated Fats
9.7 g
64.9 %
Carbohydrates
0.0 g
0.0 %
Sugars
0.0 g
0.0 %
Protein
161.5 g
221.2 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
510.6 mg
1,702.0 %
Sodium
0.5 g
< 0.1 %
Water
475.4 g
23.8 %
Vitamins per Serving % DV
Vitamin A 0.2 mg 24.2 %
Vitamin B1 0.4 mg 37.0 %
Vitamin B11 < 0.1 mg 8.6 %
Vitamin B12 < 0.1 mg 82.8 %
Vitamin B2 0.7 mg 50.3 %
Vitamin B3 52.9 mg 330.6 %
Vitamin B5 6.1 mg 101.1 %
Vitamin B6 2.6 mg 187.3 %
Vitamin C 9.0 mg 11.2 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.0 mg 0.0 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 75.9 mg 7.6 %
Copper 0.3 mg 29.7 %
Iron 5.8 mg 38.6 %
Magnesium 151.8 mg 50.6 %
Manganese 0.1 mg 6.2 %
Phosphorus 1,055.7 mg 150.8 %
Potassium 1,331.7 mg 66.6 %
Selenium 0.1 mg 374.9 %
Zinc 7.8 mg 111.4 %

How to burn 1,090 calories?

  • Walking

    Walking

    326 min
  • Running

    Running

    104 min
  • Swimming

    Swimming

    190 min
  • Cycling

    Cycling

    285 min
Burned calories for other sports →

Calorie Breakdown

Counting calories works! Use our app:

Related Foods


Food Information

Per 100 g / mL serving the food "Guinea Hen Meat, raw" within the category "Poultry & Fowl" has a total of 158.0 calories and the following nutrition facts: 23.4 g protein, 0.0 g carbs and 6.5 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Guinea Hen Meat, raw".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

Share these nutrition facts!