Haddock, cooked

Caloric Value
135 cal
Carbohydrates
Protein
Fat
0.0 g
30.0 g
0.8 g
Caloric Value
135 cal
Carbohydrates
0.0 g
Protein
30.0 g
Fat
0.8 g

Serving
fillet (150.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
135 kcal
565 kJ
Fat
0.8 g
Saturated Fats
0.2 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.3 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
30.0 g
Dietary Fiber
0.0 g
Cholesterol
99.0 mg
Sodium
0.4 g
Water
119.5 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
6.2 mg
Vitamin B5
0.7 mg
Vitamin B6
0.5 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
21.0 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
39.0 mg
Manganese
< 0.1 mg
Phosphorus
417.0 mg
Potassium
526.5 mg
Selenium
< 0.1 mg
Zinc
0.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 135 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
3,390
Steps
Walking
40 min
Walking
Running
13 min
Running
Cycling
35 min
Cycling

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