Haddock, raw
143 kcal
Caloric Value
0 g
Carbohydrates
31.5 g
Protein
0.9 g
Fat
fillet
Nutrition Facts
Caloric Value
143 kcal
598 kJ
598 kJ
Protein
31.5 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.9 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
0.3 g
Other
Water
160.9 g
Cholesterol
104.2 mg
Sodium
0.4 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
6.5 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.5 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.9 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
21.2 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
40.5 mg
Manganese
< 0.1 mg
Phosphorus
438.1 mg
Potassium
552 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
0%
Carbs
94.1%
Protein
5.9%
Fat
How to burn 143 calories?
3587
Steps
43 min
Walking
14 min
Running
37 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
