Haddock, raw

Caloric Value
143 cal
Carbohydrates
Protein
Fat
0.0 g
31.5 g
0.9 g
Caloric Value
143 cal
Carbohydrates
0.0 g
Protein
31.5 g
Fat
0.9 g

Serving
fillet (193.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
143 kcal
598 kJ
Fat
0.9 g
Saturated Fats
0.2 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.3 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
31.5 g
Dietary Fiber
0.0 g
Cholesterol
104.2 mg
Sodium
0.4 g
Water
160.9 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
6.5 mg
Vitamin B5
0.8 mg
Vitamin B6
0.5 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.9 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
21.2 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
40.5 mg
Manganese
< 0.1 mg
Phosphorus
438.1 mg
Potassium
552.0 mg
Selenium
< 0.1 mg
Zinc
0.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 143 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
3,587
Steps
Walking
43 min
Walking
Running
14 min
Running
Cycling
37 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!