Haddock, raw
74 kcal
Caloric Value
0 g
Carbohydrates
16.3 g
Protein
0.5 g
Fat
grams
Nutrition Facts
Caloric Value
74 kcal
310 kJ
310 kJ
Protein
16.3 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.5 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
83.4 g
Cholesterol
54 mg
Sodium
0.2 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
3.4 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
11 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
21 mg
Manganese
< 0.1 mg
Phosphorus
227 mg
Potassium
286 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
0%
Carbs
94.1%
Protein
5.9%
Fat
How to burn 74 calories?
1858
Steps
22 min
Walking
7 min
Running
19 min
Cycling
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