Haddock, smoked
116 kcal
Caloric Value
0 g
Carbohydrates
25.2 g
Protein
1 g
Fat
grams
Nutrition Facts
Caloric Value
116 kcal
486 kJ
486 kJ
Protein
25.2 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
1 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.3 g
Other
Water
71.5 g
Cholesterol
77 mg
Sodium
0.8 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
5.1 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
49 mg
Copper
< 0.1 mg
Iron
1.4 mg
Magnesium
54 mg
Manganese
< 0.1 mg
Phosphorus
251 mg
Potassium
415 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
0%
Carbs
92.1%
Protein
7.9%
Fat
How to burn 116 calories?
2913
Steps
35 min
Walking
11 min
Running
30 min
Cycling
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