Halavah

Caloric Value
328 cal
Carbohydrates
Protein
Fat
42.3 g
8.7 g
15.1 g
Caloric Value
328 cal
Carbohydrates
42.3 g
Protein
8.7 g
Fat
15.1 g

Serving
serving (70.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
328 kcal
1,375 kJ
Fat
15.1 g
Saturated Fats
2.9 g
Monounsaturated Fats
5.7 g
Polyunsaturated Fats
5.9 g
Carbohydrates
42.3 g
Sugars
0.0 g
Protein
8.7 g
Dietary Fiber
3.2 g
Cholesterol
0.0 mg
Sodium
0.1 g
Water
2.6 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
2.0 mg
Vitamin B5
0.1 mg
Vitamin B6
0.2 mg
Vitamin C
< 0.1 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals
per Serving
Calcium
23.1 mg
Copper
0.8 mg
Iron
3.2 mg
Magnesium
152.6 mg
Manganese
0.6 mg
Phosphorus
424.9 mg
Potassium
130.9 mg
Selenium
< 0.1 mg
Zinc
3.0 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 328 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
8,245
Steps
Walking
1 h 38 min
Walking
Running
31 min
Running
Cycling
1 h 26 min
Cycling

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