Halavah
469 kcal
Caloric Value
60.5 g
Carbohydrates
12.5 g
Protein
21.5 g
Fat
grams
Nutrition Facts
Caloric Value
469 kcal
1964 kJ
1964 kJ
Protein
12.5 g
Carbohydrates
60.5 g
Total Sugars
0 g
Dietary Fiber
4.5 g
Fat
21.5 g
Saturated Fat
4.1 g
Monounsaturated Fat
8.2 g
Polyunsaturated Fat
8.5 g
Other
Water
3.7 g
Cholesterol
0 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2.9 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.3 mg
Vitamin C
0.1 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
33 mg
Copper
1.2 mg
Iron
4.5 mg
Magnesium
218 mg
Manganese
0.9 mg
Phosphorus
607 mg
Potassium
187 mg
Selenium
< 0.1 mg
Zinc
4.3 mg
Calorie Breakdown
49.7%
Carbs
10.3%
Protein
40.1%
Fat
How to burn 469 calories?
11779
Steps
2 hr 20 min
Walking
45 min
Running
2 hr 3 min
Cycling
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