Halibut, cooked

Caloric Value
353 cal
Carbohydrates
Protein
Fat
0.0 g
71.7 g
5.1 g
Caloric Value
353 cal
Carbohydrates
0.0 g
Protein
71.7 g
Fat
5.1 g

Serving
fillet (318.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
353 kcal
1,478 kJ
Fat
5.1 g
Saturated Fats
1.1 g
Monounsaturated Fats
1.8 g
Polyunsaturated Fats
1.1 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
71.7 g
Dietary Fiber
0.0 g
Cholesterol
190.8 mg
Sodium
0.3 g
Water
242.1 g
Trans Fat
< 0.1 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
25.2 mg
Vitamin B5
1.3 mg
Vitamin B6
2.0 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
2.4 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
28.6 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
89.0 mg
Manganese
< 0.1 mg
Phosphorus
912.7 mg
Potassium
1,679.0 mg
Selenium
0.2 mg
Zinc
1.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 353 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
8,865
Steps
Walking
1 h 46 min
Walking
Running
34 min
Running
Cycling
1 h 32 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!