Halibut, cooked
353 kcal
Caloric Value
0 g
Carbohydrates
71.7 g
Protein
5.1 g
Fat
fillet
Nutrition Facts
Caloric Value
353 kcal
1478 kJ
1478 kJ
Protein
71.7 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
5.1 g
Saturated Fat
1.1 g
Monounsaturated Fat
1.8 g
Polyunsaturated Fat
1.1 g
Other
Water
242.1 g
Cholesterol
190.8 mg
Sodium
0.3 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
25.2 mg
Vitamin B5 (Pantothenic Acid)
1.3 mg
Vitamin B6
2 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
2.4 mg
Vitamin K
0 mg
Minerals
Calcium
28.6 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
89 mg
Manganese
< 0.1 mg
Phosphorus
912.7 mg
Potassium
1679 mg
Selenium
0.2 mg
Zinc
1.4 mg
Calorie Breakdown
0%
Carbs
86.1%
Protein
13.9%
Fat
How to burn 353 calories?
8865
Steps
1 hr 46 min
Walking
34 min
Running
1 hr 32 min
Cycling
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