Halibut, cooked
111 kcal
Caloric Value
0 g
Carbohydrates
22.5 g
Protein
1.6 g
Fat
grams
Nutrition Facts
Caloric Value
111 kcal
465 kJ
465 kJ
Protein
22.5 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
1.6 g
Saturated Fat
0.4 g
Monounsaturated Fat
0.6 g
Polyunsaturated Fat
0.4 g
Other
Water
76.1 g
Cholesterol
60 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
7.9 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.6 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.7 mg
Vitamin K
0 mg
Minerals
Calcium
9 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
28 mg
Manganese
< 0.1 mg
Phosphorus
287 mg
Potassium
528 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
0%
Carbs
86.1%
Protein
13.9%
Fat
How to burn 111 calories?
2788
Steps
33 min
Walking
11 min
Running
29 min
Cycling
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