Halibut, raw
371 kcal
Caloric Value
0 g
Carbohydrates
75.7 g
Protein
5.4 g
Fat
fillet
Nutrition Facts
Caloric Value
371 kcal
1554 kJ
1554 kJ
Protein
75.7 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
5.4 g
Saturated Fat
1.2 g
Monounsaturated Fat
1.9 g
Polyunsaturated Fat
1.2 g
Other
Water
327.8 g
Cholesterol
199.9 mg
Sodium
0.3 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
26.6 mg
Vitamin B5 (Pantothenic Acid)
1.4 mg
Vitamin B6
2.2 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
2.5 mg
Vitamin K
0 mg
Minerals
Calcium
28.6 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
93.8 mg
Manganese
< 0.1 mg
Phosphorus
962.9 mg
Potassium
1774.8 mg
Selenium
0.2 mg
Zinc
1.5 mg
Calorie Breakdown
0%
Carbs
86%
Protein
14%
Fat
How to burn 371 calories?
9324
Steps
1 hr 51 min
Walking
35 min
Running
1 hr 37 min
Cycling
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