Halibut, raw

Caloric Value
371 cal
Carbohydrates
Protein
Fat
0.0 g
75.7 g
5.4 g
Caloric Value
371 cal
Carbohydrates
0.0 g
Protein
75.7 g
Fat
5.4 g

Serving
fillet (408.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
371 kcal
1,554 kJ
Fat
5.4 g
Saturated Fats
1.2 g
Monounsaturated Fats
1.9 g
Polyunsaturated Fats
1.2 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
75.7 g
Dietary Fiber
0.0 g
Cholesterol
199.9 mg
Sodium
0.3 g
Water
327.8 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
26.6 mg
Vitamin B5
1.4 mg
Vitamin B6
2.2 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
2.5 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
28.6 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
93.8 mg
Manganese
< 0.1 mg
Phosphorus
962.9 mg
Potassium
1,774.8 mg
Selenium
0.2 mg
Zinc
1.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 371 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
9,324
Steps
Walking
1 h 51 min
Walking
Running
35 min
Running
Cycling
1 h 37 min
Cycling

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