Ham and Cheese Spread
37 kcal
Caloric Value
0.3 g
Carbohydrates
2.4 g
Protein
2.8 g
Fat
tbsp.
Nutrition Facts
Caloric Value
37 kcal
154 kJ
154 kJ
Protein
2.4 g
Carbohydrates
0.3 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
2.8 g
Saturated Fat
1.3 g
Monounsaturated Fat
1.1 g
Polyunsaturated Fat
0.2 g
Other
Water
8.9 g
Cholesterol
9.2 mg
Sodium
0.2 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.3 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
32.6 mg
Copper
< 0.1 mg
Iron
0.1 mg
Magnesium
2.7 mg
Manganese
< 0.1 mg
Phosphorus
74.3 mg
Potassium
24.3 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
3.8%
Carbs
26.7%
Protein
69.5%
Fat
How to burn 37 calories?
923
Steps
11 min
Walking
3 min
Running
10 min
Cycling
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