Ham and Cheese Spread

Caloric Value
37 cal
Carbohydrates
Protein
Fat
0.3 g
2.4 g
2.8 g
Caloric Value
37 cal
Carbohydrates
0.3 g
Protein
2.4 g
Fat
2.8 g

Serving
tbsp. (15.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
37 kcal
154 kJ
Fat
2.8 g
Saturated Fats
1.3 g
Monounsaturated Fats
1.1 g
Polyunsaturated Fats
0.2 g
Carbohydrates
0.3 g
Sugars
0.0 g
Protein
2.4 g
Dietary Fiber
0.0 g
Cholesterol
9.2 mg
Sodium
0.2 g
Water
8.9 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.3 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
32.6 mg
Copper
< 0.1 mg
Iron
0.1 mg
Magnesium
2.7 mg
Manganese
< 0.1 mg
Phosphorus
74.3 mg
Potassium
24.3 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 37 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
923
Steps
Walking
11 min
Walking
Running
3 min
Running
Cycling
10 min
Cycling

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