Ham and Cheese Spread
245 kcal
Caloric Value
2.3 g
Carbohydrates
16.2 g
Protein
18.5 g
Fat
grams
Nutrition Facts
Caloric Value
245 kcal
1026 kJ
1026 kJ
Protein
16.2 g
Carbohydrates
2.3 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
18.5 g
Saturated Fat
8.6 g
Monounsaturated Fat
7.1 g
Polyunsaturated Fat
1.4 g
Other
Water
59.1 g
Cholesterol
61 mg
Sodium
1.2 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2.2 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
217 mg
Copper
< 0.1 mg
Iron
0.8 mg
Magnesium
18 mg
Manganese
< 0.1 mg
Phosphorus
495 mg
Potassium
162 mg
Selenium
< 0.1 mg
Zinc
2.3 mg
Calorie Breakdown
3.8%
Carbs
26.7%
Protein
69.5%
Fat
How to burn 245 calories?
6153
Steps
1 hr 13 min
Walking
23 min
Running
1 hr 4 min
Cycling
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