Ham & Cheese Roll
68 kcal
Caloric Value
1.1 g
Carbohydrates
3.8 g
Protein
5.2 g
Fat
slice
Nutrition Facts
Caloric Value
68 kcal
283 kJ
283 kJ
Protein
3.8 g
Carbohydrates
1.1 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
5.2 g
Saturated Fat
2 g
Monounsaturated Fat
2.4 g
Polyunsaturated Fat
0.6 g
Other
Water
16.9 g
Cholesterol
16.2 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
0 mg
Minerals
Calcium
16.2 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
4.5 mg
Manganese
0 mg
Phosphorus
70.8 mg
Potassium
82.3 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
6.7%
Carbs
22.7%
Protein
70.7%
Fat
How to burn 68 calories?
1695
Steps
20 min
Walking
6 min
Running
18 min
Cycling
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