Ham & Cheese Roll

Calories and Nutrition Facts per Serving

X
  • 67
    Calories
  • 5.2 g
    Fat
  • 1.1 g
    Carbs
  • 3.8 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
67 kcal
283 kJ
3.4 %
Fat
5.2 g
8.1 %
Saturated Fats
2.0 g
8.9 %
Monounsaturated Fats
2.4 g
8.3 %
Polyunsaturated Fats
0.6 g
3.8 %
Carbohydrates
1.1 g
0.4 %
Sugars
0.0 g
0.0 %
Protein
3.8 g
5.2 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
16.2 mg
54.1 %
Sodium
0.3 g
< 0.1 %
Water
16.9 g
0.8 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.2 mg 15.3 %
Vitamin B11 < 0.1 mg 0.2 %
Vitamin B12 < 0.1 mg 9.0 %
Vitamin B2 < 0.1 mg 3.7 %
Vitamin B3 1.0 mg 6.0 %
Vitamin B5 0.1 mg 2.4 %
Vitamin B6 < 0.1 mg 5.2 %
Vitamin C 0.0 mg 0.0 %
Vitamin D < 0.1 mg < 0.1 %
Vitamin E < 0.1 mg 0.6 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 16.2 mg 1.6 %
Copper < 0.1 mg 2.2 %
Iron 0.3 mg 1.7 %
Magnesium 4.5 mg 1.5 %
Manganese 0.0 mg 0.0 %
Phosphorus 70.8 mg 10.1 %
Potassium 82.3 mg 4.1 %
Selenium < 0.1 mg 32.3 %
Zinc 0.6 mg 8.0 %

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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Ham & Cheese Roll" within the category "Dishes & Meals" has a total of 241.0 calories and the following nutrition facts: 13.6 g protein, 4.0 g carbs and 18.7 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Ham & Cheese Roll".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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