Ham & Cheese Roll
241 kcal
Caloric Value
4 g
Carbohydrates
13.6 g
Protein
18.7 g
Fat
grams
Nutrition Facts
Caloric Value
241 kcal
1009 kJ
1009 kJ
Protein
13.6 g
Carbohydrates
4 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
18.7 g
Saturated Fat
7 g
Monounsaturated Fat
8.6 g
Polyunsaturated Fat
2 g
Other
Water
60.3 g
Cholesterol
58 mg
Sodium
1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.6 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3.5 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
0 mg
Minerals
Calcium
58 mg
Copper
< 0.1 mg
Iron
0.9 mg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
253 mg
Potassium
294 mg
Selenium
< 0.1 mg
Zinc
2 mg
Calorie Breakdown
6.7%
Carbs
22.7%
Protein
70.7%
Fat
How to burn 241 calories?
6053
Steps
1 hr 12 min
Walking
23 min
Running
1 hr 3 min
Cycling
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