Ham & Cheese Sandwich
Calories and Nutrition Facts per Serving
X
-
352
Calories -
15.5 g
Fat -
33.3 g
Carbs -
20.7 g
Protein
| Nutrition Facts | per Serving | % DV |
|---|---|---|
| Caloric Value |
352 kcal
1,473 kJ
|
17.6 % |
| Fat |
15.5 g
|
23.8 % |
| Saturated Fats |
6.4 g
|
29.3 % |
| Monounsaturated Fats |
6.7 g
|
23.2 % |
| Polyunsaturated Fats |
1.4 g
|
9.2 % |
| Carbohydrates |
33.3 g
|
12.4 % |
| Sugars |
0.0 g
|
0.0 % |
| Protein |
20.7 g
|
28.3 % |
| Dietary Fiber |
0.0 g
|
0.0 % |
| Cholesterol |
58.4 mg
|
194.7 % |
| Sodium |
0.8 g
|
0.1 % |
| Water |
74.2 g
|
3.7 % |
| Vitamins | per Serving | % DV |
|---|---|---|
| Vitamin A | < 0.1 mg | 12.0 % |
| Vitamin B1 | 0.3 mg | 27.9 % |
| Vitamin B11 | < 0.1 mg | 19.0 % |
| Vitamin B12 | < 0.1 mg | 23.4 % |
| Vitamin B2 | 0.5 mg | 34.4 % |
| Vitamin B3 | 2.7 mg | 16.8 % |
| Vitamin B5 | 1.0 mg | 17.3 % |
| Vitamin B6 | 0.2 mg | 14.6 % |
| Vitamin C | 2.8 mg | 3.5 % |
| Vitamin D | 0.0 mg | 0.0 % |
| Vitamin E | 0.3 mg | 2.4 % |
| Vitamin K | 0.0 mg | 0.0 % |
| Minerals | per Serving | % DV |
|---|---|---|
| Calcium | 129.9 mg | 13.0 % |
| Copper | 0.2 mg | 18.3 % |
| Iron | 3.2 mg | 21.6 % |
| Magnesium | 16.1 mg | 5.4 % |
| Manganese | 0.1 mg | 6.9 % |
| Phosphorus | 151.8 mg | 21.7 % |
| Potassium | 290.5 mg | 14.5 % |
| Selenium | < 0.1 mg | 76.9 % |
| Zinc | 1.4 mg | 19.6 % |
How to burn 352 calories?
-
Walking
105 min -
Running
33 min -
Swimming
61 min -
Cycling
92 min
Calorie Breakdown
Food Information
Per 100 g / mL serving the food "Ham & Cheese Sandwich" within the category "Dishes & Meals" has a total of 241.0 calories and the following nutrition facts: 14.2 g protein, 22.8 g carbs and 10.6 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Ham & Cheese Sandwich".
The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).