Ham & Cheese Sandwich
352 kcal
Caloric Value
33.3 g
Carbohydrates
20.7 g
Protein
15.5 g
Fat
sandwich
Nutrition Facts
Caloric Value
352 kcal
1473 kJ
1473 kJ
Protein
20.7 g
Carbohydrates
33.3 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
15.5 g
Saturated Fat
6.4 g
Monounsaturated Fat
6.7 g
Polyunsaturated Fat
1.4 g
Other
Water
74.2 g
Cholesterol
58.4 mg
Sodium
0.8 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.5 mg
Vitamin B3 (Niacin)
2.7 mg
Vitamin B5 (Pantothenic Acid)
1 mg
Vitamin B6
0.2 mg
Vitamin C
2.8 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
0 mg
Minerals
Calcium
129.9 mg
Copper
0.2 mg
Iron
3.2 mg
Magnesium
16.1 mg
Manganese
0.1 mg
Phosphorus
151.8 mg
Potassium
290.5 mg
Selenium
< 0.1 mg
Zinc
1.4 mg
Calorie Breakdown
37.4%
Carbs
23.2%
Protein
39.4%
Fat
How to burn 352 calories?
8837
Steps
1 hr 45 min
Walking
33 min
Running
1 hr 32 min
Cycling
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