Ham & Cheese Sandwich

Caloric Value
352 cal
Carbohydrates
Protein
Fat
33.3 g
20.7 g
15.5 g
Caloric Value
352 cal
Carbohydrates
33.3 g
Protein
20.7 g
Fat
15.5 g

Serving
sandwich (146.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
352 kcal
1,473 kJ
Fat
15.5 g
Saturated Fats
6.4 g
Monounsaturated Fats
6.7 g
Polyunsaturated Fats
1.4 g
Carbohydrates
33.3 g
Sugars
0.0 g
Protein
20.7 g
Dietary Fiber
0.0 g
Cholesterol
58.4 mg
Sodium
0.8 g
Water
74.2 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.5 mg
Vitamin B3
2.7 mg
Vitamin B5
1.0 mg
Vitamin B6
0.2 mg
Vitamin C
2.8 mg
Vitamin D
0.0 mg
Vitamin E
0.3 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
129.9 mg
Copper
0.2 mg
Iron
3.2 mg
Magnesium
16.1 mg
Manganese
0.1 mg
Phosphorus
151.8 mg
Potassium
290.5 mg
Selenium
< 0.1 mg
Zinc
1.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 352 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
8,837
Steps
Walking
1 h 45 min
Walking
Running
33 min
Running
Cycling
1 h 32 min
Cycling

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