Ham & Cheese Sandwich

Calories and Nutrition Facts per Serving

X
  • 352
    Calories
  • 15.5 g
    Fat
  • 33.3 g
    Carbs
  • 20.7 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
352 kcal
1,473 kJ
17.6 %
Fat
15.5 g
23.8 %
Saturated Fats
6.4 g
29.3 %
Monounsaturated Fats
6.7 g
23.2 %
Polyunsaturated Fats
1.4 g
9.2 %
Carbohydrates
33.3 g
12.4 %
Sugars
0.0 g
0.0 %
Protein
20.7 g
28.3 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
58.4 mg
194.7 %
Sodium
0.8 g
0.1 %
Water
74.2 g
3.7 %
Vitamins per Serving % DV
Vitamin A < 0.1 mg 12.0 %
Vitamin B1 0.3 mg 27.9 %
Vitamin B11 < 0.1 mg 19.0 %
Vitamin B12 < 0.1 mg 23.4 %
Vitamin B2 0.5 mg 34.4 %
Vitamin B3 2.7 mg 16.8 %
Vitamin B5 1.0 mg 17.3 %
Vitamin B6 0.2 mg 14.6 %
Vitamin C 2.8 mg 3.5 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.3 mg 2.4 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 129.9 mg 13.0 %
Copper 0.2 mg 18.3 %
Iron 3.2 mg 21.6 %
Magnesium 16.1 mg 5.4 %
Manganese 0.1 mg 6.9 %
Phosphorus 151.8 mg 21.7 %
Potassium 290.5 mg 14.5 %
Selenium < 0.1 mg 76.9 %
Zinc 1.4 mg 19.6 %

How to burn 352 calories?

  • Walking

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    105 min
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    33 min
  • Swimming

    Swimming

    61 min
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    Cycling

    58 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Ham & Cheese Sandwich" within the category "Dishes & Meals" has a total of 241.0 calories and the following nutrition facts: 14.2 g protein, 22.8 g carbs and 10.6 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Ham & Cheese Sandwich".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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