Ham & Cheese Sandwich
241 kcal
Caloric Value
22.8 g
Carbohydrates
14.2 g
Protein
10.6 g
Fat
grams
Nutrition Facts
Caloric Value
241 kcal
1009 kJ
1009 kJ
Protein
14.2 g
Carbohydrates
22.8 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
10.6 g
Saturated Fat
4.4 g
Monounsaturated Fat
4.6 g
Polyunsaturated Fat
0.9 g
Other
Water
50.8 g
Cholesterol
40 mg
Sodium
0.5 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
1.8 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.1 mg
Vitamin C
1.9 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
0 mg
Minerals
Calcium
89 mg
Copper
0.1 mg
Iron
2.2 mg
Magnesium
11 mg
Manganese
< 0.1 mg
Phosphorus
104 mg
Potassium
199 mg
Selenium
< 0.1 mg
Zinc
0.9 mg
Calorie Breakdown
37.4%
Carbs
23.2%
Protein
39.4%
Fat
How to burn 241 calories?
6053
Steps
1 hr 12 min
Walking
23 min
Running
1 hr 3 min
Cycling
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