Ham, Egg & Cheese Sandwich

Calories and Nutrition Facts per Serving

X
  • 347
    Calories
  • 16.3 g
    Fat
  • 30.9 g
    Carbs
  • 19.2 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
347 kcal
1,455 kJ
17.4 %
Fat
16.3 g
25.1 %
Saturated Fats
7.4 g
33.6 %
Monounsaturated Fats
5.7 g
19.8 %
Polyunsaturated Fats
1.7 g
11.3 %
Carbohydrates
30.9 g
11.5 %
Sugars
0.0 g
0.0 %
Protein
19.2 g
26.4 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
246.0 mg
819.9 %
Sodium
1.0 g
0.2 %
Water
73.1 g
3.7 %
Vitamins per Serving % DV
Vitamin A 0.2 mg 20.6 %
Vitamin B1 0.4 mg 39.0 %
Vitamin B11 < 0.1 mg 18.9 %
Vitamin B12 < 0.1 mg 51.5 %
Vitamin B2 0.6 mg 39.8 %
Vitamin B3 4.2 mg 26.3 %
Vitamin B5 0.9 mg 15.7 %
Vitamin B6 0.2 mg 11.2 %
Vitamin C 2.7 mg 3.4 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.0 mg 0.0 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 211.6 mg 21.2 %
Copper 0.1 mg 12.2 %
Iron 3.1 mg 20.7 %
Magnesium 25.7 mg 8.6 %
Manganese 0.2 mg 12.2 %
Phosphorus 346.1 mg 49.4 %
Potassium 210.2 mg 10.5 %
Selenium < 0.1 mg 108.2 %
Zinc 2.0 mg 28.4 %

How to burn 347 calories?

  • Walking

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    104 min
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    33 min
  • Swimming

    Swimming

    61 min
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    Cycling

    91 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Ham, Egg & Cheese Sandwich" within the category "Dishes & Meals" has a total of 243.0 calories and the following nutrition facts: 13.5 g protein, 21.6 g carbs and 11.4 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Ham, Egg & Cheese Sandwich".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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