Ham, Egg & Cheese Sandwich

Caloric Value
347 cal
Carbohydrates
Protein
Fat
30.9 g
19.2 g
16.3 g
Caloric Value
347 cal
Carbohydrates
30.9 g
Protein
19.2 g
Fat
16.3 g

Serving
sandwich (143.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
347 kcal
1,455 kJ
Fat
16.3 g
Saturated Fats
7.4 g
Monounsaturated Fats
5.7 g
Polyunsaturated Fats
1.7 g
Carbohydrates
30.9 g
Sugars
0.0 g
Protein
19.2 g
Dietary Fiber
0.0 g
Cholesterol
246.0 mg
Sodium
1.0 g
Water
73.1 g

Vitamins

per Serving
Vitamin A
0.2 mg
Vitamin B1
0.4 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.6 mg
Vitamin B3
4.2 mg
Vitamin B5
0.9 mg
Vitamin B6
0.2 mg
Vitamin C
2.7 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
211.6 mg
Copper
0.1 mg
Iron
3.1 mg
Magnesium
25.7 mg
Manganese
0.2 mg
Phosphorus
346.1 mg
Potassium
210.2 mg
Selenium
< 0.1 mg
Zinc
2.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 347 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
8,727
Steps
Walking
1 h 44 min
Walking
Running
33 min
Running
Cycling
1 h 31 min
Cycling

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