Ham, Egg & Cheese Sandwich
348 kcal
Caloric Value
30.9 g
Carbohydrates
19.2 g
Protein
16.3 g
Fat
Nutrition Facts
Caloric Value
348 kcal
1455 kJ
1455 kJ
Protein
19.2 g
Carbohydrates
30.9 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
16.3 g
Saturated Fat
7.4 g
Monounsaturated Fat
5.7 g
Polyunsaturated Fat
1.7 g
Other
Water
73.1 g
Cholesterol
246 mg
Sodium
1 g
Vitamins
Vitamin A
0.2 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.6 mg
Vitamin B3 (Niacin)
4.2 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
0.2 mg
Vitamin C
2.7 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
211.6 mg
Copper
0.1 mg
Iron
3.1 mg
Magnesium
25.7 mg
Manganese
0.2 mg
Phosphorus
346.1 mg
Potassium
210.2 mg
Selenium
< 0.1 mg
Zinc
2 mg
Calorie Breakdown
35.5 %
Carbs
22.1 %
Protein
42.4 %
Fat
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