Ham, Egg & Cheese Sandwich
243 kcal
Caloric Value
21.6 g
Carbohydrates
13.5 g
Protein
11.4 g
Fat
grams
Nutrition Facts
Caloric Value
243 kcal
1017 kJ
1017 kJ
Protein
13.5 g
Carbohydrates
21.6 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
11.4 g
Saturated Fat
5.2 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
1.2 g
Other
Water
51.2 g
Cholesterol
172 mg
Sodium
0.7 g
Vitamins
Vitamin A
0.1 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
2.9 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.1 mg
Vitamin C
1.9 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
148 mg
Copper
< 0.1 mg
Iron
2.2 mg
Magnesium
18 mg
Manganese
0.2 mg
Phosphorus
242 mg
Potassium
147 mg
Selenium
< 0.1 mg
Zinc
1.4 mg
Calorie Breakdown
35.5%
Carbs
22.1%
Protein
42.4%
Fat
How to burn 243 calories?
6103
Steps
1 hr 13 min
Walking
23 min
Running
1 hr 4 min
Cycling
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