Ham, extra lean
45 kcal
Caloric Value
0.6 g
Carbohydrates
5.1 g
Protein
2.3 g
Fat
slice
Nutrition Facts
Caloric Value
45 kcal
190 kJ
190 kJ
Protein
5.1 g
Carbohydrates
0.6 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
2.3 g
Saturated Fat
0.8 g
Monounsaturated Fat
1.1 g
Polyunsaturated Fat
0.3 g
Other
Water
18.7 g
Cholesterol
14.8 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.4 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
0 mg
Minerals
Calcium
2 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
5 mg
Manganese
< 0.1 mg
Phosphorus
66.1 mg
Potassium
83.2 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
5.8%
Carbs
46.1%
Protein
48.1%
Fat
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