Ham, extra lean

Caloric Value
45 cal
Carbohydrates
Protein
Fat
0.6 g
5.1 g
2.3 g
Caloric Value
45 cal
Carbohydrates
0.6 g
Protein
5.1 g
Fat
2.3 g

Serving
slice (28.0 g) cup (140.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
45 kcal
190 kJ
Fat
2.3 g
Saturated Fats
0.8 g
Monounsaturated Fats
1.1 g
Polyunsaturated Fats
0.3 g
Carbohydrates
0.6 g
Sugars
0.0 g
Protein
5.1 g
Dietary Fiber
0.0 g
Cholesterol
14.8 mg
Sodium
0.4 g
Water
18.7 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.4 mg
Vitamin B5
0.1 mg
Vitamin B6
0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
2.0 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
5.0 mg
Manganese
< 0.1 mg
Phosphorus
66.1 mg
Potassium
83.2 mg
Selenium
< 0.1 mg
Zinc
0.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 45 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
1,139
Steps
Walking
14 min
Walking
Running
4 min
Running
Cycling
12 min
Cycling

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