Ham Patties, grilled

Caloric Value
205 cal
Carbohydrates
Protein
Fat
1.0 g
8.0 g
18.5 g
Caloric Value
205 cal
Carbohydrates
1.0 g
Protein
8.0 g
Fat
18.5 g

Serving
whole (60.0 g) serving (150.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
205 kcal
859 kJ
Fat
18.5 g
Saturated Fats
6.7 g
Monounsaturated Fats
8.8 g
Polyunsaturated Fats
2.0 g
Carbohydrates
1.0 g
Sugars
0.0 g
Protein
8.0 g
Dietary Fiber
0.0 g
Cholesterol
43.2 mg
Sodium
0.6 g
Water
30.8 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
1.9 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
5.4 mg
Copper
< 0.1 mg
Iron
1.0 mg
Magnesium
6.0 mg
Manganese
< 0.1 mg
Phosphorus
60.6 mg
Potassium
146.4 mg
Selenium
< 0.1 mg
Zinc
1.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 205 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
5,153
Steps
Walking
1 h 1 min
Walking
Running
20 min
Running
Cycling
54 min
Cycling

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