Ham Patties, grilled
342 kcal
Caloric Value
1.7 g
Carbohydrates
13.3 g
Protein
30.9 g
Fat
grams
Nutrition Facts
Caloric Value
342 kcal
1432 kJ
1432 kJ
Protein
13.3 g
Carbohydrates
1.7 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
30.9 g
Saturated Fat
11.1 g
Monounsaturated Fat
14.7 g
Polyunsaturated Fat
3.3 g
Other
Water
51.4 g
Cholesterol
72 mg
Sodium
1.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3.2 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.5 mg
Vitamin K
0 mg
Minerals
Calcium
9 mg
Copper
0.1 mg
Iron
1.6 mg
Magnesium
10 mg
Manganese
< 0.1 mg
Phosphorus
101 mg
Potassium
244 mg
Selenium
< 0.1 mg
Zinc
1.9 mg
Calorie Breakdown
2%
Carbs
15.7%
Protein
82.3%
Fat
How to burn 342 calories?
8589
Steps
1 hr 42 min
Walking
33 min
Running
1 hr 29 min
Cycling
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