Ham Patties

205 kcal

Caloric Value

1.1 g

Carbohydrates

8.3 g

Protein

18.3 g

Fat

patty

Nutrition Facts

Caloric Value
205 kcal
857 kJ
Protein
8.3 g
Carbohydrates
1.1 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
18.3 g
Saturated Fat
6.6 g
Monounsaturated Fat
8.6 g
Polyunsaturated Fat
2 g
Other
Water
35.4 g
Cholesterol
45.5 mg
Sodium
0.7 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
2 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
5.2 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
6.5 mg
Manganese
< 0.1 mg
Phosphorus
96.9 mg
Potassium
155.4 mg
Selenium
< 0.1 mg
Zinc
1 mg

Calorie Breakdown

2.2%

Carbs

16.3%

Protein

81.5%

Fat

How to burn 205 calories?

Steps
5142

Steps

Walking
1 hr 1 min

Walking

Running
19 min

Running

Cycling
54 min

Cycling

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