Ham Patties
315 kcal
Caloric Value
1.7 g
Carbohydrates
12.8 g
Protein
28.2 g
Fat
grams
Nutrition Facts
Caloric Value
315 kcal
1319 kJ
1319 kJ
Protein
12.8 g
Carbohydrates
1.7 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
28.2 g
Saturated Fat
10.1 g
Monounsaturated Fat
13.3 g
Polyunsaturated Fat
3 g
Other
Water
54.4 g
Cholesterol
70 mg
Sodium
1.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.5 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
8 mg
Copper
< 0.1 mg
Iron
1.1 mg
Magnesium
10 mg
Manganese
< 0.1 mg
Phosphorus
149 mg
Potassium
239 mg
Selenium
< 0.1 mg
Zinc
1.6 mg
Calorie Breakdown
2.2%
Carbs
16.3%
Protein
81.5%
Fat
How to burn 315 calories?
7911
Steps
1 hr 34 min
Walking
30 min
Running
1 hr 22 min
Cycling
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