Ham, raw
266 kcal
Caloric Value
< 0.1 g
Carbohydrates
23.8 g
Protein
18.2 g
Fat
cup
Nutrition Facts
Caloric Value
266 kcal
1114 kJ
1114 kJ
Protein
23.8 g
Carbohydrates
< 0.1 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
18.2 g
Saturated Fat
5.9 g
Monounsaturated Fat
8.7 g
Polyunsaturated Fat
2.1 g
Other
Water
93.2 g
Cholesterol
54.6 mg
Sodium
1.5 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
1.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
4.5 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.7 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
0 mg
Minerals
Calcium
8.4 mg
Copper
< 0.1 mg
Iron
1.2 mg
Magnesium
19.6 mg
Manganese
< 0.1 mg
Phosphorus
245 mg
Potassium
442.4 mg
Selenium
< 0.1 mg
Zinc
2.3 mg
Calorie Breakdown
0%
Carbs
36.5%
Protein
63.4%
Fat
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