Ham, roasted
226 kcal
Caloric Value
0.4 g
Carbohydrates
20.5 g
Protein
15.2 g
Fat
grams
Nutrition Facts
Caloric Value
226 kcal
946 kJ
946 kJ
Protein
20.5 g
Carbohydrates
0.4 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
15.2 g
Saturated Fat
5 g
Monounsaturated Fat
7.1 g
Polyunsaturated Fat
1.8 g
Other
Water
60.9 g
Cholesterol
62 mg
Sodium
0.9 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.8 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
5.3 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.3 mg
Vitamin C
14 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
8 mg
Copper
0.1 mg
Iron
1.4 mg
Magnesium
17 mg
Manganese
< 0.1 mg
Phosphorus
243 mg
Potassium
357 mg
Selenium
< 0.1 mg
Zinc
2.5 mg
Calorie Breakdown
0.8%
Carbs
37%
Protein
62.2%
Fat
How to burn 226 calories?
5676
Steps
1 hr 8 min
Walking
21 min
Running
59 min
Cycling
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