Ham Salad

Caloric Value
97 cal
Carbohydrates
Protein
Fat
4.8 g
3.9 g
7.0 g
Caloric Value
97 cal
Carbohydrates
4.8 g
Protein
3.9 g
Fat
7.0 g

Serving
serving (45.0 g) tbsp. (15.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
97 kcal
407 kJ
Fat
7.0 g
Saturated Fats
2.3 g
Monounsaturated Fats
3.2 g
Polyunsaturated Fats
1.2 g
Carbohydrates
4.8 g
Sugars
0.0 g
Protein
3.9 g
Dietary Fiber
0.0 g
Cholesterol
16.7 mg
Sodium
0.5 g
Water
28.2 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.9 mg
Vitamin B5
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.8 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
3.6 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
4.5 mg
Manganese
< 0.1 mg
Phosphorus
54.0 mg
Potassium
67.5 mg
Selenium
< 0.1 mg
Zinc
0.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 97 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,441
Steps
Walking
29 min
Walking
Running
9 min
Running
Cycling
25 min
Cycling

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