Ham Salad
97 kcal
Caloric Value
4.8 g
Carbohydrates
3.9 g
Protein
7 g
Fat
serving
Nutrition Facts
Caloric Value
97 kcal
407 kJ
407 kJ
Protein
3.9 g
Carbohydrates
4.8 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
7 g
Saturated Fat
2.3 g
Monounsaturated Fat
3.2 g
Polyunsaturated Fat
1.2 g
Other
Water
28.2 g
Cholesterol
16.7 mg
Sodium
0.5 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.9 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.8 mg
Vitamin K
0 mg
Minerals
Calcium
3.6 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
4.5 mg
Manganese
< 0.1 mg
Phosphorus
54 mg
Potassium
67.5 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
19.5%
Carbs
15.9%
Protein
64.6%
Fat
How to burn 97 calories?
2441
Steps
29 min
Walking
9 min
Running
25 min
Cycling
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