Ham Salad
216 kcal
100 grams
10.6 g
Carbohydrates
8.7 g
Protein
15.5 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
216 kcal
904 kJ
904 kJ
Protein
8.7 g
Carbohydrates
10.6 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
15.5 g
Saturated Fat
5 g
Monounsaturated Fat
7.2 g
Polyunsaturated Fat
2.7 g
Other
Water
62.6 g
Cholesterol
37 mg
Sodium
1.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
2.1 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
1.7 mg
Vitamin K
0 mg
Minerals
Calcium
8 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
10 mg
Manganese
< 0.1 mg
Phosphorus
120 mg
Potassium
150 mg
Selenium
< 0.1 mg
Zinc
1.1 mg
Calorie Breakdown
19.5%
Carbs
15.9%
Protein
64.6%
Fat
How to burn 216 calories?
5425
Steps
1 hr 5 min
Walking
21 min
Running
56 min
Cycling
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