Ham Steak
122 kcal
Caloric Value
0 g
Carbohydrates
19.6 g
Protein
4.3 g
Fat
grams
Nutrition Facts
Caloric Value
122 kcal
511 kJ
511 kJ
Protein
19.6 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
4.3 g
Saturated Fat
1.4 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
0.5 g
Other
Water
72.2 g
Cholesterol
45 mg
Sodium
1.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.8 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
5.1 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.4 mg
Vitamin C
32.3 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
4 mg
Copper
< 0.1 mg
Iron
1 mg
Magnesium
19 mg
Manganese
< 0.1 mg
Phosphorus
260 mg
Potassium
325 mg
Selenium
< 0.1 mg
Zinc
2 mg
Calorie Breakdown
0%
Carbs
67%
Protein
33%
Fat
How to burn 122 calories?
3064
Steps
36 min
Walking
12 min
Running
32 min
Cycling
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