Hamburger, Burger King

258 kcal

Caloric Value

26.5 g

Carbohydrates

14.7 g

Protein

10.4 g

Fat

burger

Nutrition Facts

Caloric Value
258 kcal
1082 kJ
Protein
14.7 g
Carbohydrates
26.5 g
Total Sugars
5.5 g
Dietary Fiber
2 g
Fat
10.4 g
Saturated Fat
3.8 g
Monounsaturated Fat
4.2 g
Polyunsaturated Fat
1.2 g
Other
Water
45.5 g
Cholesterol
34.7 mg
Sodium
0.5 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3.9 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.2 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
75.2 mg
Copper
0.1 mg
Iron
2.8 mg
Magnesium
24.8 mg
Manganese
0.3 mg
Phosphorus
124.7 mg
Potassium
214.8 mg
Selenium
< 0.1 mg
Zinc
2.4 mg

Calorie Breakdown

40.8%

Carbs

22.7%

Protein

36.5%

Fat

How to burn 258 calories?

Steps
6489

Steps

Walking
1 hr 17 min

Walking

Running
25 min

Running

Cycling
1 hr 8 min

Cycling

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