Hamburger, Burger King

Calories and Nutrition Facts per Serving

X
  • 258
    Calories
  • 10.4 g
    Fat
  • 26.5 g
    Carbs
  • 14.7 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
258 kcal
1,082 kJ
12.9 %
Fat
10.4 g
16.1 %
Saturated Fats
3.8 g
17.2 %
Monounsaturated Fats
4.2 g
14.5 %
Polyunsaturated Fats
1.2 g
8.2 %
Carbohydrates
26.5 g
9.9 %
Sugars
5.5 g
11.1 %
Protein
14.7 g
20.1 %
Dietary Fiber
2.0 g
0.7 %
Cholesterol
34.7 mg
115.5 %
Sodium
0.5 g
< 0.1 %
Water
45.5 g
2.3 %
food.nutrient.label.transfat
0.5 g
6.6 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.3 mg 30.1 %
Vitamin B11 < 0.1 mg 15.8 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 0.2 mg 16.1 %
Vitamin B3 3.9 mg 24.4 %
Vitamin B5 0.2 mg 3.7 %
Vitamin B6 < 0.1 mg 7.1 %
Vitamin C 0.2 mg 0.2 %
Vitamin D 0.0 mg 0.0 %
Vitamin E < 0.1 mg 0.3 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 75.2 mg 7.5 %
Copper 0.1 mg 12.0 %
Iron 2.8 mg 18.9 %
Magnesium 24.8 mg 8.3 %
Manganese 0.3 mg 16.2 %
Phosphorus 124.7 mg 17.8 %
Potassium 214.8 mg 10.7 %
Selenium < 0.1 mg 82.2 %
Zinc 2.4 mg 33.7 %

How to burn 258 calories?

  • Walking

    Walking

    77 min
  • Running

    Running

    25 min
  • Swimming

    Swimming

    45 min
  • Cycling

    Cycling

    68 min
Burned calories for other sports →

Calorie Breakdown

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Related Foods

  • Hamburger
    Hamburger

    published within the category "Hamburgers & Sandwiches"


Food Information

Per 100 g / mL serving the food "Hamburger, Burger King" within the category "Hamburgers & Sandwiches" has a total of 261.0 calories and the following nutrition facts: 14.9 g protein, 26.8 g carbs and 10.6 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Hamburger, Burger King".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Producer: Burger King. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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