Hamburger, McDonald's
251 kcal
Caloric Value
28.8 g
Carbohydrates
12.3 g
Protein
9.6 g
Fat
burger
Nutrition Facts
Caloric Value
251 kcal
1050 kJ
1050 kJ
Protein
12.3 g
Carbohydrates
28.8 g
Total Sugars
5.7 g
Dietary Fiber
1.2 g
Fat
9.6 g
Saturated Fat
3.3 g
Monounsaturated Fat
3.6 g
Polyunsaturated Fat
1.3 g
Other
Water
42.3 g
Cholesterol
25.7 mg
Sodium
0.5 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
4.3 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0 mg
Vitamin C
0.6 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
120.7 mg
Copper
< 0.1 mg
Iron
2.7 mg
Magnesium
20 mg
Manganese
0.3 mg
Phosphorus
101.6 mg
Potassium
182.4 mg
Selenium
< 0.1 mg
Zinc
1.9 mg
Calorie Breakdown
45.8%
Carbs
19.5%
Protein
34.6%
Fat
How to burn 251 calories?
6299
Steps
1 hr 15 min
Walking
24 min
Running
1 hr 6 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
