Hamburger, McDonald's

264 kcal

Caloric Value

30.3 g

Carbohydrates

12.9 g

Protein

10.1 g

Fat

grams

Nutrition Facts

Caloric Value

264 kcal
1105 kJ

Protein

12.9 g

Carbohydrates

30.3 g

Total Sugars

6 g

Dietary Fiber

1.3 g

Fat

10.1 g

Saturated Fat

3.5 g

Monounsaturated Fat

3.8 g

Polyunsaturated Fat

1.4 g

Other

Water

44.5 g

Cholesterol

27 mg

Sodium

0.5 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

0.2 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

< 0.1 mg

Vitamin B2 (Riboflavin)

0.2 mg

Vitamin B3 (Niacin)

4.5 mg

Vitamin B5 (Pantothenic Acid)

0 mg

Vitamin B6

0 mg

Vitamin C

0.6 mg

Vitamin D

0 mg

Vitamin E

0 mg

Vitamin K

0 mg

Minerals

Calcium

127 mg

Copper

< 0.1 mg

Iron

2.9 mg

Magnesium

21 mg

Manganese

0.3 mg

Phosphorus

107 mg

Potassium

192 mg

Selenium

< 0.1 mg

Zinc

2 mg

Calorie Breakdown

45.8%

Carbs

19.5%

Protein

34.6%

Fat

How to burn 264 calories?

6630

Steps

1 hr 19 min

Walking

25 min

Running

1 hr 9 min

Cycling

Other activities

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