Hamburger, McDonald's
264 kcal
100 grams
30.3 g
Carbohydrates
12.9 g
Protein
10.1 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
264 kcal
1105 kJ
1105 kJ
Protein
12.9 g
Carbohydrates
30.3 g
Total Sugars
6 g
Dietary Fiber
1.3 g
Fat
10.1 g
Saturated Fat
3.5 g
Monounsaturated Fat
3.8 g
Polyunsaturated Fat
1.4 g
Other
Water
44.5 g
Cholesterol
27 mg
Sodium
0.5 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
4.5 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0 mg
Vitamin C
0.6 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
127 mg
Copper
< 0.1 mg
Iron
2.9 mg
Magnesium
21 mg
Manganese
0.3 mg
Phosphorus
107 mg
Potassium
192 mg
Selenium
< 0.1 mg
Zinc
2 mg
Calorie Breakdown
45.8%
Carbs
19.5%
Protein
34.6%
Fat
How to burn 264 calories?
6630
Steps
1 hr 19 min
Walking
25 min
Running
1 hr 9 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
